bandinferno's Journal, 22 October 2020

178.4 lb Lost so far: 23.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 93.82g | Prot: 152.10g | Carb: 278.82g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 海帶（加醬油）, 豆干, 滷蛋, 紅燒肉, 三商巧福 清燉牛肉麵. Dinner: 炒青菜, 7-11 肉絲蛋炒飯. Snacks/Other: 樂天 (Lotte) 小熊餅乾（巧克力）, Myprotein 乳清蛋白（巧克力布朗尼）. more...

146 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...