johnelka's Journal, 22 October 2020

I don’t know what’s going on... I’m going to cut my calories back down to 800 starting today. I don’t know what else to do. Ive been getting in between 130-150 ounces of water everyday.

213.0 lb Lost so far: 100.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 74.66g | Prot: 61.97g | Carb: 19.61g.   Dinner: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke, Extra Virgin Olive Oil. more...