Weigh In record (no journal entry) for 30 August 2013
|
209.4 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
1465 kcal
|
Fat: 83.23g | Prot: 123.98g | Carb: 53.88g.
Breakfast: Coffee, Honey, Butter (Salted), Cheddar Cheese, Milk, Rye Bread. Lunch: Pork Steak or Cutlet, Sweet or Dark Chocolate, Coffee. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alsula's weight history
|