Weigh In record (no journal entry) for 22 October 2020
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1611 kcal
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Fat: 94.08g | Prot: 68.56g | Carb: 126.50g.
Breakfast: Friendly Farms French Vanilla Creamer, Butter (Salted) , Boar's Head Smoked Virginia Smoked Ham, Colby Jack Cheese, Whole Wheat Bread, Egg. Lunch: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Dunkin' Donuts Pumpkin Donut, Bacon. Dinner: Young Living Ningxia Red, Roasted Potato, Salmon. more...
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steady weight
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laurel lyla's weight history
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