Weigh In record (no journal entry) for 22 October 2020
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219.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2033 kcal
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Fat: 79.32g | Prot: 64.96g | Carb: 281.66g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Uvas Pasas, Pacanas, Plátano, Manzana Golden. Lunch: Milpa Real Tostadas de Maiz, Tomates Rojos, Aguacate, Frijoles Cocidos, Lentejas con Arroz. Dinner: San Rafael Jamón de Pavo Real, Wonder Pan Integral 100% con Ajonjoli, Tortilla de Patatas, Lentejas con Arroz. more...
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losing 3.1 lb a week
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