Weigh In record (no journal entry) for 30 August 2013
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240.2 lb
Lost so far: 9.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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579 kcal
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Fat: 33.54g | Prot: 51.35g | Carb: 17.33g.
Breakfast: Onions, Green Peppers, Asparagus, Scrambled Egg (Whole, Cooked), Natural Dry Cured Bacon. Lunch: Bread and Butter Chips, Real Mayonnaise, Tuna in Water (Canned). more...
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losing 3.9 lb a week
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JamieD13's weight history
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