Ang3lika's Journal, 30 August 2013

147.0 lb Lost so far: 1.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 34.21g | Prot: 54.02g | Carb: 175.27g.   Breakfast: Great Value Sugar Free Diced Peaches, Anderson Erickson Greek Yogurt, Coffee with Milk and Sugar. Lunch: Pop Weaver Caramel Corn with Peanuts, Chicken Soup. Dinner: Bonefish Grill Seasonal Zucchini and Tomatoes, Cooked Green String Beans (Fat Added in Cooking), Gates Bar-B-Q Sauce, Great Value Grilled Chicken Strips. Snacks/Other: Grapes, World Table Lemon Cookies. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...