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Bedtime 12:20. 176.0
Morning 9:30
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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2703 kcal
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Fat: 60.31g | Prot: 189.70g | Carb: 360.35g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Nutri-Grain Whole Wheat Waffles, Egg White , Cheerios, Milk (Nonfat) , Splenda with Fiber. Lunch: Steamfresh Whole Green Beans, Grillin' Beans, Oats, Applesauce Unsweetened, 97% lean ground turkey (cooked), Artisan Fold It Flatbread - 5 Grain Flax, Baked Lays, Fat Free American Cheese. Dinner: Omega 3 Fish Oil (1000 mg), Ground Beef (93% Lean / 7% Fat), Black Beans, Brown Rice (Long-Grain, Cooked) , Bananas, Refried Beans (120g). Snacks/Other: Xtend, Fish Oil Omega 3, Egg White, Splenda with Fiber, Scivation Whey, Cheerios, Ezekiel 4:9 Sprouted Grain Bread, Milk (Nonfat). more...
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steady weight
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