Weigh In record (no journal entry) for 22 October 2020
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167.4 lb
Lost so far: 67.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2655 kcal
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Fat: 84.76g | Prot: 96.51g | Carb: 331.88g.
Breakfast: Great Value Butter (Salted), Great Value Large White Grade A Eggs, Great Value 100% Whole Wheat Bread. Lunch: Yellowbird Habanero Condiment, Chicken tortilla soup. Dinner: Brown Sugar , Sesame Oil , Argo Corn Starch, Kikkoman Less Sodium Soy Sauce, Trader Joe's Avocado Oil , Matsuda Instant Japanese Fresh Noodle (Udon), Broccoli , Onions . Snacks/Other: Essential Everyday Creamy Peanut Butter, Land O'Lakes Salted Butter, Great Value 100% Whole Wheat Bread, Cigar City Brewing Jai Alai IPA, Kraft Velveeta Sharp Cheddar Cheese Slices, Bomb Pop Popsicle, Great Value Light Butter Flavored Microwave Popcorn, Great Value Chewy Granola Bars - S'mores, Coffee, Coffee. more...
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losing 4.2 lb a week
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