Weigh In record (no journal entry) for 22 October 2020
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230.8 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1905 kcal
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Fat: 54.83g | Prot: 76.35g | Carb: 276.12g.
Breakfast: Café com Açúcar, Ovo Frito, Queijo Minas, Panco Pão de Forma Premium. Lunch: Kuat Guaraná, Linguiça Mista Defumada D'minas, Tio Lano Feijão Preto, Galo Macarrão. Dinner: Café com Açúcar, Queijo Minas, Panco Pão de Forma Premium, Ovo Frito. Snacks/Other: Ovo Cozido, Panco Pão de Forma Premium, Kuat Guaraná, Nutry Barra de Cereal Castanha com Chocolate. more...
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losing 6.2 lb a week
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