Weigh In record (no journal entry) for 22 October 2020
|
219.8 lb
Lost so far: 24.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
1188 kcal
|
Fat: 48.58g | Prot: 64.29g | Carb: 125.79g.
Breakfast: Siyah Zeytin, Domatesler, Beyaz Ekmek. Dinner: Tavuk Sote. Snacks/Other: Elma, Çerezya Tuzlu Fıstık, Niğde Gazozu Niğde Gazozu, Havuç, Salatalık, Beyaz Leblebi, Simbat Dakota Çekirdek. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seozkal's weight history
|