Weigh In record (no journal entry) for 30 August 2013
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164.7 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2472 kcal
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Fat: 115.02g | Prot: 161.36g | Carb: 191.09g.
Breakfast: Belvita Mel e Cacau. Lunch: Carrefour Filet Saint Peter, Batata Assada. Dinner: Kibon Sorvete de Creme, Petit Gateau, Tirolez Queijo Prato, Carne de Vaca Moída (90% Magro / 10% Gordo), Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Enrolado de Presunto e Queijo. more...
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losing 1.0 lb a week
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