Weigh In record (no journal entry) for 09 August 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1661 kcal
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Fat: 92.48g | Prot: 107.31g | Carb: 109.99g.
Breakfast: Scrambled Egg (Whole, Cooked) , Grapefruit and Orange Juice, Kirkland Signature Fully-Cooked Bacon, Hashed Brown Potatoes . Dinner: Mixed Salad Greens, Swiss Chalet Half Chicken with Skin, Poultry Gravy, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: 2% Fat Milk, Bananas . more...
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