Weigh In record (no journal entry) for 22 October 2020
|
213.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2020:
|
1177 kcal
|
Fat: 41.50g | Prot: 57.25g | Carb: 147.83g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Egg, Red Sweet Pepper, Leeks, Clementines, Olive Oil, White Sauce, No Name Cream-Style Corn, No Name Whole Kernel Corn, President's Choice Butter Puff Pastry. Snacks/Other: President's Choice Black Forest Ham, Dairyland 1% Milk, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, President's Choice PC Thins Multigrain Buns. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|