Weigh In record (no journal entry) for 22 October 2020
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122.0 lb
Lost so far: 9.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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590 kcal
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Fat: 31.00g | Prot: 27.00g | Carb: 48.50g.
Lunch: Oscar Mayer Beef Cotto Salami, Great Value Pepper Jack Cheese Sticks. Dinner: Allens Popeye Spinach, Great Value Alfredo Sauce, Specially Selected Shrimp & Crab Ravioli. more...
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gaining 1.4 lb a week
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