Weigh In record (no journal entry) for 22 October 2020
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212.4 lb
Lost so far: 44.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1400 kcal
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Fat: 61.64g | Prot: 129.00g | Carb: 83.50g.
Breakfast: Peanut Chicken. Lunch: Peanut Chicken. Dinner: Wal-Mart Top Sirloin Steak, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Peanut Chicken, Equate High Performance Protein Shake - Chocolate. more...
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losing 1.2 lb a week
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tristajayne's weight history
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