Weigh In record (no journal entry) for 19 December 2010
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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2537 kcal
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Fat: 92.41g | Prot: 67.71g | Carb: 383.32g.
Breakfast: Spreadable Butter, Toasted White Bread, Scrambled Egg (Whole, Cooked), whole milk, sugar, coffee. Lunch: White Rice, Black Beans. Dinner: Dr. Pepper (20 oz), Cheesy Nachos, Grilled Chicken Burrito. Snacks/Other: waffle cone, Chocolate Chip Cookie Dough Ice Cream. more...
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1954 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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