Weigh In record (no journal entry) for 30 August 2013
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287.8 lb
Lost so far: 43.2 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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935 kcal
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Fat: 31.40g | Prot: 87.41g | Carb: 80.26g.
Breakfast: Ketchup Packet, Egg McMuffin, lower cal, home-made. Lunch: Melba Toast Wheat, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, chicken tex/mex style, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. more...
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losing 5.6 lb a week
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