Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jeagleson
Journal
30 Aug 13
jeagleson's Journal, 30 August 2013
jeagleson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2013
213.0 lb
Lost so far:
27.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
1939 kcal
Fat: 18.72g | Prot: 48.23g | Carb: 153.73g.
Breakfast:
Piller's Turkey Bite, Gala Apples.
Lunch:
Melba Toast, Poached Egg.
Dinner:
V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Piller's Turkey Bites.
Snacks/Other:
Anheuser-Busch Budweiser Beer.
more...
3469 kcal
Activities & Exercise:
Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jeagleson's weight history
view complete history