Weigh In record (no journal entry) for 22 October 2020
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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841 kcal
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Fat: 27.24g | Prot: 63.57g | Carb: 82.78g.
Breakfast: Bauducco Torrada Integral. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Panelinha Fit Arroz Parboilizado, Vilheto Jerked Beef. Dinner: Panelinha Fit Patinho Moído, Hemmer Maionese Tradicional, Pita Bread Pão Sírio Integral. Snacks/Other: Club Social Integral, Nescafé Café Au Lait, Perugina Dark Chocolate 70% Cacao, Qualitá Biscoitos Sortidos. more...
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gaining 6.2 lb a week
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alferreira's weight history
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