Weigh In record (no journal entry) for 30 August 2013
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108.2 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1226 kcal
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Fat: 64.72g | Prot: 17.26g | Carb: 148.61g.
Breakfast: Smiths Buggles Nacho Cheese. Lunch: Aldi Volkoren Beschuit, Snack A Jacks Cheese Rijstenwafel. Snacks/Other: Chips, Frieten. more...
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losing 3.1 lb a week
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ietjuuh's weight history
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