Weigh In record (no journal entry) for 22 October 2020
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148.5 lb
Lost so far: 49.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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467 kcal
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Fat: 12.28g | Prot: 39.06g | Carb: 56.34g.
Breakfast: Nescafe Coffee Classic, Cheese Croissant. Lunch: Jack Link's Original Beef Steak Tender Bites, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Snacks/Other: Optavia Velvety Hot Chocolate. more...
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gaining 2.1 lb a week
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