Weigh In record (no journal entry) for 22 October 2020
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1185 kcal
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Fat: 40.83g | Prot: 51.13g | Carb: 151.08g.
Breakfast: Nespresso Café. Lunch: Legumes Cozidos, Gerônimo Hambúrguer de Lentilha com Semente de Girassol, Molho Branco, Morangos. Dinner: Bolinha de Queijo, Santa Helena Paçoca, Nespresso Café. Snacks/Other: Boa Mão Crepioca de Queijo, Banana Prata, Café Brasileiro Café, Café Brasileiro Café. more...
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losing 7.7 lb a week
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