Weigh In record (no journal entry) for 30 August 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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641 kcal
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Fat: 27.04g | Prot: 37.91g | Carb: 67.45g.
Breakfast: Kroger Breakfast Sausage Links, Cheddar Cheese , Aunt Millie's Light Whole Grain Bread. Lunch: Nectarines, Ole Extreme Wellness High Fiber Low Carb Tortillas, Green Peppers, Cheddar Cheese . Snacks/Other: Kroger Lite Blueberry Yogurt. more...
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losing 1.8 lb a week
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