Weigh In record (no journal entry) for 22 October 2020
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151.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1491 kcal
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Fat: 111.40g | Prot: 24.60g | Carb: 47.43g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Taylor Farms Pureveggie Fresh Garden Vegetables . Dinner: Pecan Nuts , Kraft Mayo with Olive Oil, Marketside KaleSlaw Salad, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese. Snacks/Other: Vodka. more...
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2103 kcal
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Activities & Exercise:
Cable/Resistance Band - 30 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 12 minutes, Resting - 15 hours and 33 minutes, Desk Work - 2 hours and 23 minutes. more...
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steady weight
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