HskerGirl's Journal, 30 August 2013

109.2 lb Lost so far: 9.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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428 kcal

Fat: 10.24g | Prot: 15.91g | Carb: 79.60g.   Breakfast: Mozzarella Cheese, Lettuce. Lunch: Yellow Sweet Corn, Cookie. Snacks/Other: Cantaloupe Melons. more...

1602 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 4 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...