arielgarciap's Journal, 30 August 2013

188.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1034 kcal

Fat: 41.59g | Prot: 65.88g | Carb: 102.08g.   Breakfast: Gouda Cheese , Goya Soda Crackers, Boiled Egg, Whole Milk, Mango, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Extra Virgin Olive Oil, White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten), Chicken Meatballs. Snacks/Other: Apples. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...