Weigh In record (no journal entry) for 22 October 2020
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185.6 lb
Lost so far: 65.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1834 kcal
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Fat: 49.96g | Prot: 112.21g | Carb: 180.58g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Oignons Rouges, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon, Raisins, Danone Skyr Framboise & Jus de Grenade. Snacks/Other: Champagne. more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 3.1 lb a week
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