Weigh In record (no journal entry) for 22 October 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2021 kcal
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Fat: 78.21g | Prot: 86.32g | Carb: 123.63g.
Breakfast: Fried Egg, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, SPAR Breakfast Fry Cheese Grillers, Butter. Dinner: Lamb. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Bakers Boudoir. more...
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steady weight
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