Weigh In record (no journal entry) for 30 August 2013
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178.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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969 kcal
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Fat: 46.69g | Prot: 41.24g | Carb: 95.20g.
Breakfast: Tim Hortons Egg and Cheese Wrap, Banquet Fettucine Alfredo Meal. Lunch: Breaded Chicken Patty, Fillet or Tenders, Garlic Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chili, White Rice. more...
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losing 0.2 lb a week
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