Weigh In record (no journal entry) for 22 October 2020
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182.1 lb
Lost so far: 56.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1353 kcal
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Fat: 72.53g | Prot: 48.95g | Carb: 120.96g.
Lunch: Olivenöl, Rote Zwiebeln, Gurke (mit Schale), Eisbergsalat, Wiener Schnitzel. Dinner: Hello Fresh Cremige Spätzlepfanne . more...
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gaining 3.1 lb a week
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