Weigh In record (no journal entry) for 19 December 2010
|
204.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2010:
|
2885 kcal
|
Fat: 123.36g | Prot: 107.94g | Carb: 226.28g.
Breakfast: Egg McMuffin, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Big Mac. Dinner: Gin, Tonic Water , Tortellini Pasta with Cheese Filling, Vodka Sauce, Parmesan Cheese. Snacks/Other: Mozzarella Cheese Sticks (3). more...
|
|
3163 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mdfesmire's weight history
|