denisez95's Journal, 22 October 2020

165.3 lb Lost so far: 4.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 25.33g | Prot: 52.26g | Carb: 123.79g.   Breakfast: AH Amandel Drink Ongezoet, AH Zachte Kokosdrink Naturel, Ekoplaza Gebroken Lijnzaad, Kruidvat Pure Whey, Easy Way Dieet Shake Aardbei. Lunch: Delicieux Gegrilde Paprikasoep. Dinner: Easy Way Dieet Shake Aardbei. Snacks/Other: Heineken Bier, Ons & Pond Kippen Stoofpotje. more...

2063 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...