Weigh In record (no journal entry) for 30 August 2013
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186.5 lb
Lost so far: 3.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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726 kcal
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Fat: 8.76g | Prot: 75.68g | Carb: 92.32g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), Grape Tomatoes, Plums , Bananas , Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll. more...
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gaining 0.0 lb a week
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