Weigh In record (no journal entry) for 22 October 2020
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1244 kcal
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Fat: 60.78g | Prot: 68.68g | Carb: 105.40g.
Breakfast: Хлебный Дом Ягодное Лукошко, Чай. Lunch: Слабое Кофе с Сахаром, Авокадо Авокадо, Форель Слабосоленая, Лимак Хлеб Подовый. Dinner: Лента Форель Запечённая , Картошка Тушеная. more...
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gaining 7.7 lb a week
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