Weigh In record (no journal entry) for 19 December 2010
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112.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1635 kcal
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Fat: 48.57g | Prot: 93.05g | Carb: 200.47g.
Breakfast: french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Bananas, Apples. Dinner: Baked or Broiled Salmon, Asparagus. Snacks/Other: Cream Puff, Butter Croissants, Snickers Bar (Fun Size), Edamame, Vodka, Splash Berry Blend, Pure Protein Shake - Frosty Chocolate. more...
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1700 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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