Weigh In record (no journal entry) for 22 October 2020
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191.6 lb
Lost so far: 7.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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119 kcal
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Fat: 7.77g | Prot: 11.10g | Carb: 0.34g.
Snacks/Other: Сельдь Соленая. more...
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losing 4.6 lb a week
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ekasolo's weight history
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