Weigh In record (no journal entry) for 22 October 2020
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224.9 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1895 kcal
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Fat: 56.76g | Prot: 122.01g | Carb: 208.25g.
Breakfast: Schulstad Kernefuld, Steff Houlberg Sandwich Kyllingebryst Classic , Arla Minimælk 0,5%. Lunch: Schulstad Kernefuld, Kogt Æg, Riberhus Ost 16%, Minimum Spegepølse med Hjortekød, Pærer, Gulerødder. Dinner: Pastinak, Schulstad Kernefuld, Heinz Tomato Ketchup, Langelænder Ostepølser, Kyllingebrystfilet. Snacks/Other: Karen Volf Snøfler, Heinz Tomato Ketchup, Steff Houlberg Sandwich Kyllingebryst Classic , Good Food Riskager Sour Cream And Onion. more...
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780 kcal
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Activities & Exercise:
Cleaning - 1 hour, Apple Health - 23 hours. more...
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losing 3.6 lb a week
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