Weigh In record (no journal entry) for 21 October 2020
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226.9 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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937 kcal
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Fat: 37.16g | Prot: 48.67g | Carb: 31.30g.
Breakfast: Rundvlees Gehaktballen. Lunch: AH Rivierkreeftjes, AH Groene Salade Caesar Mix. Snacks/Other: Chardonnay. more...
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losing 1.5 lb a week
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