Weigh In record (no journal entry) for 22 October 2020
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179.0 lb
Lost so far: 34.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1865 kcal
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Fat: 82.46g | Prot: 81.22g | Carb: 188.64g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Paulig Kahvi, Kaslink Aito Kaurajuoma Barista. Lunch: Flora Normaalisuolainen, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Valio Arki Juusto. Dinner: Valio Rasvaton Maito, Paulig Kahvi, Flora Normaalisuolainen, Cucumber, Boiled Egg, Kotimaista Saunapalvi, Valio Arki Juusto, Rainbow Patonki. Snacks/Other: Valio Arki Juusto, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber, Flora Normaalisuolainen, Fazer Amica Mansikka-Raparperikiisseliä. more...
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steady weight
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