Weigh In record (no journal entry) for 19 December 2010
|
172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2010:
|
743 kcal
|
Fat: 19.32g | Prot: 30.67g | Carb: 125.31g.
Breakfast: Coffee, V-Fusion Light Strawberry Banana, Banana. Lunch: Water (Bottled), Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing. Dinner: Diet Ginger Ale, MC BF POT RST. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
|
|
2666 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|