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🤓💪
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224.4 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1980 kcal
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Fat: 103.09g | Prot: 61.55g | Carb: 199.29g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Rama Rama mit Butter, Landbäckerei Weizenmischbrot, Lünebest Vanilla auf Kirsche . Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Edeka Gratinkäse , Backini Pizza-Kombi. Dinner: K-Classic Mini-Frikadellen, Homann Feiner Nudelsalat. Snacks/Other: Kartoffelchips (Gesalzen). more...
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losing 6.9 lb a week
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