xohhjeez's Journal, 30 August 2013

pooped a lot yesterday, and just pooped this morning too.
166.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
1633 kcal Fat: 88.00g | Prot: 31.00g | Carb: 182.00g.   Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Red Robin Banzai Burger, Red Robin Towering Onion Rings, Red Robin Sweet Potatoes Fries. Snacks/Other: Regal Movie Popcorn, Nothing Bundt Cakes Red Velvet Cake. more...
losing 14.0 lb a week

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