Weigh In record (no journal entry) for 22 October 2020
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97.4 lb
Lost so far: 25.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1072 kcal
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Fat: 26.25g | Prot: 64.51g | Carb: 141.54g.
Breakfast: Cannella, Baule Volante Frutta Spalmabile Rosa Canina, Mulino Bianco Fette Biscottate Integrali, Caffè, Fage Fruyo 0% Vaniglia, Alpro Latte di Mandorla senza Zuccheri. Lunch: Santa Lucia Ricottina Light, Alce Nero Riso Basmati Biologico, Zafferano, Cipolle. Dinner: Sedano, Adez Latte di Cocco, Carote, Taifun Tofu Fermentato, Wasa Rosemary & Seasalt, Curcuma, Cipolle. Snacks/Other: Adez Latte di Mandorla, The Bridge Bio Soya Dessert Vanilla, Frozen Yogurt Bar. more...
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1216 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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