Weigh In record (no journal entry) for 22 October 2020
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241.4 lb
Lost so far: 27.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1446 kcal
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Fat: 54.84g | Prot: 78.54g | Carb: 152.80g.
Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: John West Infusions Tuna - Basil, Ryvita Multigrain Crispbread, Heinz Tomato Cup Soup. Dinner: Muller Light Greek Style Tempting Toffee Yogurt, Tesco Finest Chicken Tikka Masala & Rice. Snacks/Other: Semi-Skimmed Milk. more...
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losing 6.2 lb a week
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chrisbramall's weight history
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