Weigh In record (no journal entry) for 30 August 2013
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1588 kcal
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Fat: 99.04g | Prot: 79.15g | Carb: 100.32g.
Breakfast: Dux Dux Salted Original, Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga). Lunch: Perdigão Salsicha de Frango, Salmão no Forno ou Grelhado. Dinner: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Applebee's Baby Back Ribs, Outback Aussie Cheese Fries. Snacks/Other: Mabel Skiny. more...
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2721 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours and 15 minutes, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 4.6 lb a week
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alferreira's weight history
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