Anja *'s Journal, 22 October 2020

218.0 lb Lost so far: 6.8 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 69.66g | Prot: 48.32g | Carb: 228.86g.   Breakfast: Jungle Oats. Lunch: White Potatoes (Flesh and Skin, Baked) , Sun-Dried Tomatoes, Clover Feta Plain, Pork Chop (Lean Only Eaten), Grated Cheddar Cheese, Lettuce. Dinner: Vegetable Curry. Snacks/Other: Doritos Sweet Chilli Pepper, Nestle Smarties in Milk Chocolate, PnP Low Fat Mixed Berry Yoghurt, Jacobs Cappuccino Reduced Sugar, Willards Salt and Vinegar Crinkle Cut Chips (Small Packet). more...

519 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...