Weigh In record (no journal entry) for 19 December 2010
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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570 kcal
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Fat: 34.00g | Prot: 56.00g | Carb: 72.00g.
Lunch: Chili (Small), Apple Pecan Chicken Salad. more...
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gaining 0.7 lb a week
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kellihighnam's weight history
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