Weigh In record (no journal entry) for 22 October 2020
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1803 kcal
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Fat: 49.93g | Prot: 132.21g | Carb: 197.59g.
Breakfast: Kellogg's Fruit and Fibre, MyProtein Granola, Oats, Tesco Skimmed Milk. Lunch: Warburtons Protein Bagel, Naked Thai Carrot Soup. Dinner: Sharwood's Jalfrezi Cooking Sauce, White Rice, Iceland Breaded Chicken Breast Fillet Chunks. Snacks/Other: Popchips BBQ Potato Chips, Kellogg's Special K Protein Bar, Halo Top Vanilla Crunch Bar, MyProtein Impact Whey Isolate - Unflavoured 1kg, Ryvita Thins Three Cheese, Tesco Healthy Living Fat Free Cottage Cheese . more...
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losing 1.5 lb a week
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