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jippie😊😊
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1353 kcal
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Fat: 63.45g | Prot: 61.73g | Carb: 136.72g.
Breakfast: Van Zoelen Muesli met Rozijnen, Arla Skyr Naturel. Lunch: Calvé Pindakaas (20g), Rinse Appelstroop Appelstroop (10g), Kaas, Blue Band Goede Start, Wasa Sesam. Dinner: Danone Danoontje Extra , Mayonaise, Milsa Roomkaas, Hamburger, Champignons, Broccoli. Snacks/Other: Markant Suikerbruintjes, Honing. more...
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losing 1.2 lb a week
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